Got some good cycling in yesterday. Cycled in and out of work, then met up with a few Transitions people for a couple of laps of Centennial Park. Kept a pretty good pace going and arrived home pretty tired.

Just got back from sqim squad and things are definitely getting tougher. The new fast guy, James, was joined by his equally fast girlfriend, Vicki, so the pace is not going to slow down at all. Turns out they both went to the World Masters Games in Itlay last year ;-)

400 warm up
3 * 400 FS on 6:25 (5:40)
200 FS
2 * {
    2 * 100 IM on 2:00 (1:25)
    2 * 100 BC/FS on 1:45 (1:28)
    2 * 100 FS on 1:40 (1:21)
    2 * 100 FS on 1:30 (1:22) }
Total: 3400m

Also cycled 15km in and out of work.

S: 5800m – B: 49km