The lunch-time pool session didn’t go too well. Felt really sluggish half way through and just thoroughly exhausted, so decided to finish up early as I’d like to do some regular exercise this week rather than killing myself on the first day!

400 warm up
4 * {50 K/100 P/100 FS} on 4:40
200 FS on 3:20
100 FS warm down
Total: 1700m

On a more positive note, I’ve decided to join the gym at Cook & Phillip as it will only cost me an extra $20 per month over and above the cost of swim squad, rather than an extra $80pm for somewhere like Fitness First.

Week 1: S: 1700m