Just back from a good swim session at lunch. Felt a bit tired, but not as bad as on Monday, so managed to finish the session quite comfortably. Was a little bit stiff after weights yesterday but no ill effects apart from that.

400 warm up
200 IM
4 * 400 FS, last 50 BC on 6:10 (5:55)
4 * {
    100 FS on 1:40
    100 IM on 1:40 }
100 swim down
Total: 3100m

Week 1: S: 4800m – W: 2 sessions