Made it to the gym this morning just after 7am. It took longer to warm up than going in the evening, and seemed to be a bit harder to lift than it was on Wednesday. Whether that’s due to the time, or the fact that it’s my third gym session of the week I couldn’t say. Had a big feed afterwards to keep my energy up for the lunch-time swim…

200 warm up
2 * {100 K/200 FS} on 5:30
200 swim down
Total: 1000m

…which didn’t go to well. I’d eaten too much for breakfast (who knew pasta would take 4 hours to digest?) so was a bit bloated. Couple that with the fact that my arms were exhausted after the morning’s weights session and I decided to call it quits after a km.

WK2: S: 1000m – R: 3.6km – W: 3 sessions