I’m down in Canberra this week so it will be a rest week. Ran 5km at 11kmh on the treadmill in the hotel gym last night which went pretty well. Felt pretty comfortable, though it’s a bit harder than running outside as there’s no breeze to keep me cool.

On Thursday we’re off for a few drinks followed by a trip to the cinema for A Hitchhiker’s Guide To The Galazy, so I’ll go for another 3km run this evening.

Wk4: R: 5km