Was a bit tired after the kayaking on Sunday, so I skipped Monday’s swim and Tuesday’s weights session. Went for a 3.3km run last night and another tonight though. It’s taking me about 19mins with a fairly relaxed HR of 150.

I’m weighing in at 87.6kg at the moment, up almost a kilo from two weeks ago, which is probably a combination of eating too much crap food while in Canberra last week and the big feed in Hurricanes last night for Tom’s birthday.

Wk5: R: 6.6km