Got two good runs in, one last night and another this morning. Caught the sunrise which was great. The cliffs heading down towards Bondi looked beautiful; all pinky orange. The world looks good at that time of the morning. Anyway, two runs, each 3.3km in around 19mins. Nice and comfortable, with HR around 150. Even leaving work a bit early, it’s dark by the time I get to run in the evening, so it’s a bit nervous in a couple of dark places, not being able to see where I’m placing my feet and just having to trust that I don’t end up twisting my ankle. Might end up running on concrete soon to avoid that – though that carries its own issues.

Anyway, the plan is to get five runs every week from now on, so I hope to do another one tonight, take tomorrow off and then run on Friday evening and Saturday morning. If I can stick to 5 * 3.3km runs for the next few weeks and get used to it, I can gradually up the distances from there.

Wk6: S: 2900m – R: 6.6km – W: 1 session