I got back on the bike yesterday after a bit of a layoff. I had prepared on Wednesday by buying a dayglo yellow sleveless vest so I’d stand out like a sore thumb in trafffic. It’s certainly bright! I had intended cycling in to work and doing a few laps in Centennial Park on the way, but by the time I had rounded up all my bike gear it was too late, so I just cycled down to the ferry.

Did a few laps around CP on the way home instead, with the intention of keeping my HR below 140, but I was going relatively quick at an average HR of 120 which I was quite suprised about, so I just stuck at that. Once home I got organised and went out for a run, but only got half-way through it before my leg started seizing up a bit. I should probably have stretched after getting off the bike. I’d also done a run the previous evening which was probably a factor as well.

Crawled out of bed this morning and went ot the gym. Wasn’t particularly keen, but by the time the bus got into town I’d woken up a bit more. Hopefully I can get a run in tonight, and one more tomorrow morning and then the week is over.

Wk6: S: 2900m – B: 33.6km – R: 8km – W: 3 sessions