Went to the gym yesterday morning and had no issues with my foot. However, after going for a run last night I noticed a bruise just above my heel. No idea what it’s from as I didn’t bang it off anything. Since it’s not sore to the touch I decided to ignore it and crawled out of bed at 6am for another run this morning. It was bloody cold, but my Icebreaker vest kept me nice and toasty.

I ran 3.2km last night and 4km this morning at a pretty comfortable pace. I measured an intermediate 2.6km at about 13:15, so that’s a 10km in approx 52mins. When I got home, however, there was a bit more bruising, so I’ll have to lay of the running for a while and let whatever the problem is heal. Pissed off.

Wk9: S: 2700m – R: 7.2km – W: 2 sessions