Got my final weights session of the week in on Friday without issue. No more running this week as my calves got really sore after doing the two runs earlier in the week, presumably because there’s a couple of slight uphill bits, rather than the flats of my regular route.

Bought an Elite Fluid Trainer from Cheeky Monkey this afternoon so I can do indoor bike rides during the winter. Tried it out when I got home and it’s much quieter than I had expected, so there’s no chance of waking Jacqui up in the morning. I should be able to set it up in front of the TV and watch the morning news or something while I cycle away.

Wk9: S: 2700m – R: 7.2km – W: 3 sessions