Well, on Friday morning I twinged something in my foot again, for the third time in three weeks. By lunch time the top of my foot had swollen up so I made an appointment with a physio who told me that nothing was fractured but that I’d probably irritated the tendons leading to my metatarsals and there wasn’t really anything I could do except rest it as much as possible. So, no running for at least a week, though I can still cycle.

On a more positive note, myself and Becs have entered an adventure race in two weeks time. Kayakying, MTBing, navigation and trail running – should be fun. I just hope my foot heals in time!