Two More Sessions

Did a second 30min stint on the indoor trainer when I got home on Wednesday night. Same drill as last time: 10min warmup, some one legged drills and finish off with another 10mins cycling. Had another gym session first thing yesterday morning and felt surprisingly good. Normally I’m a bit sluggish in the morning.

Wk11: S: 2000m – B: 30km – W: 2 sessions

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