Rode in and out of work on Wednesday, including a few laps of the park. This time I was on my own, rather than riding at the back of a bunch and it required a bit more effort for a bit less speed. Did a weights session yesterday which went pretty well, and preceded it with a 2.5km warm-up run. This afternoon it was time for a swim which didn’t go too well. I just felt really sluggish and couldn’t get any feel for the water and just got quite tired quite quickly. It’s probably a combination of not being in the water for the previous three weeks, going to the Friday session instead of Monday (fresh after the weekend) and being a bit stiff after weights yesterday.

100 BC/ 200 FS/ 100 BC
3 * 200 FS on 2:50 (2:45)
4 * 50 FS on 60 (45)
3 * 50 FS on 55 (45)
3 * 50 FS on 50 (45)
400 FS on 6:00 (5:55)
300 Swim Down
Total: 2200m

S: 2200m – B: 45.2km – R: 2.5km – W: 2 sessions