Rode home from work last night and did two laps of the park. I forgot to go swimming yesterday lunchtime though; I only remembered at 12.30 by which time it was too late. I could have run over and got 40mins in maybe, but decided to wait until Wednesday instead.

There was a rest day in the Tour so I got to bed at a reasonable hour, but still struggled getting out of bed this morning. Yesterday morning was also bloody freezing, so I decided it was time to take out the windproof fleece bike top today and it worked a treat. I was nice and toasty while whizzing down the hill on Old South Head Road on the way to the ferry.

I got a good weights session in just now. It’s good to see progress being made, and little increments over last week show that I’m getting a bit stronger. Only two weeks to go and then I can relax a bit, enjoy the snowboarding season and then get stuck into aerobic exercise after that. I’m cycling home this evening too, though won’t be doing any laps of the park today.

B: 37.6km – R: 2.5km – W: 1 session