Swim

Commuted to work on the bike today and I remembered to go for a swim as well. Quite uneventful. Felt reasonably OK given that I was still a bit stiff from weights yesterday.

800 FS

5 * 100 IM on 1:50 (1:32)

10 * 50 FS {

4 @ 60

4 @ 55

2 @ 50 }

5 * 100 Rev. IM on 2:00 (1:34)

10 * 50 FS {

4 @ 60

4 @ 55

2 @ 50 }

Total: 2800m

Only a weights session tomorrow and then it’s snow time! Dave’s arriving from Ireland tomorrow morning, then himself, Tom and myself are heading down to the snow on Friday.

S: 2800m – B: 52.6km – R: 2.5km – W: 1 session

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