I’m back in Sydney and winter is well and truly over. Myself and Jacqui walked down to Nielsen’s Bay for breakfast and it was roasting. As soon as I got home I changed into shorts, the first short-wearing day post-winter. It only took 10 days!

Anyway, before going for breakfast I did a session on the indoor trainer while watching the Superbikes in Assen. I had also done a 4km run on the hotel treadmill on Thursday evening, rounding up my training for the week.

S: 3000m – B: 15km – R: 12km – W: 1 session