I finished the week off yesterday with a cycle home from work and then a quick run. Felt pretty good on the run too, and even this morning there’s no stiffness or soreness, so maybe I’m getting used to this running lark? Probably not ;-) All in all, it’s been a good week. Didn’t miss any training I had planned to do and I feel ready to continue building more in next week. In the meantime, myself and Jacqui are off to Melbourne for the weekend.

S: 4900m – B: 45km – R: 12.2km – W: 1 session