I didn’t get back from Melbourne until Monday lunchtime, so I missed out on some sessions there. Made it to the gym yesterday morning for the usual 1.6km warm up run followed by a heavy weight session and am feeling it a bit today.

Ty & Andrew are coming up from Canberra today, and myself and Tom are taking them out to Wasavie since Tom is always raving about it. That means I’ll miss my cycle home and also my run, so I had to make up for it last night. I decided to run for 5km last night, instead of the planned 3.2km and it went OK. I had the usual 145bpm HR limit on the watch, but I started off too fast as my splits show. Still, at this stage in the game time isn’t even remotely important – distance is, so the slow build-up continues.

Lap 1: 4:46.6
Lap 2: 5:01.1
Lap 3: 5:14.8 
Lap 4: 5:24.8 
Lap 5: 5:28.5 *
Lap 6: 5:30.2 *
 = exceeded MaxHR limit of 145bpm & had to slow down
Each lap is 840m

R: 6.6km – W: 1 session