Well I rode straight home yesterday and forced myself to go out for a run. It was fully dark by the time I was setting off for the run, so I elected to skip the park and run on the footpath. It’s a bit more impact for the legs to handle, but on the positive side I can see where I’m going so there’s less risk of twisting my ankle. I did 3.4km with the usual HR limit in effect. My legs are bloody tired today, that’s for sure!

On an even better note, I weighed in at 88.2kg this morning: down 1.7kg in three weeks, so the work is paying off.

S: 2900m – B: 33.8km – R: 10km – W: 1 session