Right, just a quick round-up of the oustanding sessions. Cycled home again last night and did a few laps of Centennial Park a little faster than yesterday (7:34, 7:31, 7:29). It was pretty windy again though, so I was getting a fair old push at various stages.

Went for a run after arriving home. 4 laps, 3.3km, 20:33.5. I felt pretty tired throughout the whole run, probably because it’s the end of the week.

Lap1: 5:00.7, 139
Lap2: 5:05.9, 143
Lap3: 5:13.6, 143
Lap4: 5:13.6, 144
@ 1min: 109

Went out for dinner last night and had some vino, then crawled out of bed this morning to go for a 3km run with Jacqui. So, I’ve just finished my biggest week’s training in 11 months, and my third biggest week since I started this fitness thing. However, the two bigger weeks had quite a bit more swimming & cycling, and a lot less running, so I’m happier with this one as my running is pretty weak.

I’ve Micky’s wedding tomorrow so that will be a nice party, Monday is a public holiday, I’m off to Canberra on Tuesday for three days then back up to Sydney for two more weddings. It’s going to be a relatively quiet week training wise. Perfect for a bit of recovery ;-)

S: 6000m – B: 84km – R: 18.2km – W: 1 session