I’ve finished my week off, so it’s time to get back into regular sessions. I had an alright swim at lunchtime. Was still feeling a bit tired after the weddings at the weekend, so I skipped the last 400m of the session, as did everyone else for some reason.

400 FS
4 * 100 IM on 1:45 (1:33)
400 Pull
6 * 50 on 50
4 * 50 on 45
300 FS
8 * 50 as {
    2 on 60,
    2 on 55,
    2 on 50,
    2 on 45 }
200 FS
Total: 2600m

Got home and went out for a run. Couldn’t find my HRM so just decided to run at a comfortable pace and see what happened. I ran the 3.35km in 18:20, which is about 1:40 faster than usual but I still felt reasonably comfortable. I was also supposed to cycle yesterday but left the bike at home so we could go grovery shopping on the way home from work.

S: 2600m – R: 3.35km