My swim on Monday lunchtime wasn’t too great. I was still feeling a bit tired after the bike ride on Sunday, so was prett sluggish in the water. Luckily enough it was a fairly cruisey session. I think our coach is running out of ideas though, as she was stumped as to what session to put up on the board for us. I think it would probably help if she prepared a session before arriving and didn’t have to think itup on the spot.

400 FS
8 * 50 FS as {
    2 on 60
    2 on 55
    2 on 50
    2 on 45 }
400 Pull
3 * 3 * 100 on 2:00/1:50/1:40
400 Free
200 Pull
5 * 40 Kick on 1:20 (60)
Total: 2700m

S: 2700m