I was supposed to hit the gym this morning, but didn’t bother after having a couple of beers at Hurricane’s last night. Got another good run in this evening though which I’m pretty happy with. No calf issues either which is a bonus.

3.35km, 18:13.8
4:27.8, 137
4:30.8, 148
4:34.5, 150
4:40.7, 151
HR @ 1min: 112

S: 2700m – R: 6.7km