No training for the last two weeks, so got some catching up to do. At least I had two events instead, so I wasn’t completely lazy. Got the ferry in to work yesterday then cycled home. I had inteded going for a run but my legs were still a bit tired after the Gong ride, so I decided to wait until today before getting back into running. When I woke up this morning it was pissing rain, so that put paid to my cycle today.

I got my lunch-time swim in yesterday though, and while I felt really crap at the start of the session I was much better by the end of it. I’m restricting myself to 2km sessions at the moment to save my energy for running and cycling.

400 FS
100/200/300/200/100 FS, 15secs rest
300 Pull
4 * 25K/75 FS on 2:00 (1:35)
Total: 2000m

S: 2000m – B: 15km