After watching the whales last night I headed off for an evening run. I decided to head up to Christisson Park and just run for 30mins with the aim of keeping an even pace. I ran anti-clockwise for 15mins, then turned around and ran clockwise for another 15 and tried to cover the same distance. I managed a total of 5.25km quite comfortably without any complaints from my legs.

Laps:
4:39.6 – 142
4:45.4 – 150
4:49.8 – 152
1:20.5
4:47.8 – 152
4:57.3 – 152
4:49.0 – 155
HR @ 1min: 120

My CHO + PRO supplies had arrived, so when I got home I put my plan into action. Mixed up a bottle, drank half immediately then the other half 40mins later. Didn’t feel tired all night, and felt much better when I woke up this morning. It’s too early to tell from one sample, but the potential looks good.

Finally, jumped on the bike for a ride this morning and headed in to City Bike Depot who offer free coffee and croissants to cycle commuters on the second Wednesday of every month. Free breakfast – mmmmm!

S: 2000m – B: 31.1km – R: 5.25km