OK, a bit to catch up on. Wednesday lunchtime saw me in the pool for another swim session. I can’t remember what the session was, but did my usual 2km. Went for another run on Wednesday evening, following the same protocol as Tuesday. Managed a total of 5.35km this time, though went out fractionally too fast on the first half and I was pretty tired too. Felt a bit harder that Tuesday’s run.

Laps:
4:30 – 145
4:43 – 153
4:44 – 156
1:58
4:51 – 156
4:51 – 159
4:46 – 161
HR @ 1min: 122

The short lap is from the end of the 3rd lap until 15mins, at which point I turn around and run back to the start of the lap and proceed as normal.

Cycled home from work today and did a couple of laps of Centennial Park. I’d been out for a few beers on Thursday with Kev, Lisa, Chantal and Franciska, having our Sydney-Gong reunion so wasn’t that keen to get on the bike, but I felt surprisingly good. Came home and went out for another run, same deal as Wednesday (5.45km). Felt great too.

Laps:
4:25 – 142
4:40 – 151
4:42 – 153
2:16
4:42 – 155
4:40 – 156
4:32 – 160
HR @ 1min: 121

S: 4000m – B: 69.3km – R: 16km