Last night:

R: 3 * 1km @ 10, 10.5 & 11kmh

S: 100 – 200 – 300 – 300 – 200 – 100m @ ~1.29 pace

Got a lane to myself in the pool which was a bonus. Didn’t have to slow down behind people or spend ages at the wall waiting for a gap that would allow me to swim more than a length without catching someone. Calves are a bit sore today after the run. Could have over-stretched them, so will probably just do weights tonight.