Weights: 1 * 12, 1 * 10
R: 5 * 3min @ 6, 10, 10.5, 11, 6kmhS: 400, 200, 400Managed a 5:35 for the second 400, which I was happy enough with. Running still feels a bit odd around the knees.Weights: 1 * 12, 1 * 10
R: 5 * 3min @ 6, 10, 10.5, 11, 6kmhS: 400, 200, 400Managed a 5:35 for the second 400, which I was happy enough with. Running still feels a bit odd around the knees.