After a few weeks sitting around doing nothing, I decided to get back into it last week. I cleaned off the bike and started cycling home from work again. There was no point cycling is as I’ve been exhausted due to staying up late watching either the Tour de France or the World Cup, so I bought myself a ten journey ferry ticket and will use that for two weeks of mornings. I’ve started doing some core and stability work, and I’m going to add running to the mix this week as well and see how that goes.

B: 52.5km, Core * 3