I’d started exercising again this week after yet another unforced layoff. Decided to alternate run and bike days for the forseeable future. Nothing hectic, just get out and do roughly 30mins a day and take it from there.

Went for a run in Centennial Park on Tuesday and it was great. The weather’s getting better as the days get longer, so it was a perfect 21C and great light as the sun started setting. All went well and I was quite enthusiatic about exercise again.

Wednesday saw me head out on the bike for a lap of a slightly hill course around the back streets of Vaucluse. Again, nice temperature and a bit of sun and all was well with the world.

I returned to Centennial yesterday for another run and now it’s all gone pear shaped. The weather was a bit colder due to wind chill, but I did my usual run without issue, only to find my right knee giving me all sorts of trouble last night. Any squat/lunge type of movement causes pain, as the tendon attaching to the lower front of my patella seems to be inflamed. I didn’t do anything stupid, or any obvious trip, so I’m at a loss to explain it.

No more running for a while though ;-(

B: 11.3km – R: 8km