Got organised today and put last week’s plan in action. Ran to the pool, did the swim and attempted running back. Problem was the pool is so bloody salty that I was on the verge of cramping by the time the session finished, so I only got halfway back to work before having to stop for a stretch and walk the rest of the way! Still, running felt OK so might try and do some more of it.

The session was a good one. No messing about and constantly moving. Racked up a pretty comfortable 3000m with a few minutes to spare. Stroke felt good and 1:25 pace is no trouble, though I still tire rapidly once I pick the pace up beyond that.

500 Free
6 * 50 Free on 55 (40)
3 * 100 FS on 1:50 (1:25)
3 * 100 FS on 1:45 (1:25)
3 * 100 FS on 1:40 (1:25)
100 Fast (1:14)
100 Easy
3 * 100 FS on 1:40 (1:27)
3 * 100 FS on 1:45 (1:28)
3 * 100 FS on 1:50 (1:30)
100 Fast (1:25)
100 Easy
Total: 3000m

S: 3.0km – R: 1.5km