I’m taking it a bit easier this week in the run up to the Budgie 100 and the Gong Ride this weekend. Did nothing on Monday as I had to bring the car in for a service, so no sysling commute. Ty was up from Canberra on Tuesday so I skipped my swim session and went for lunch with him instead. Cycled in and out yesterday and today, then went for a short run on the way to today’s swim session.
Got cramps about 40mins into the session, which always seems to happen to me. Obviously not hydrated enough before starting, and the extremely salty water doesn’t help either.S: 1.8km – B: 33.3km – R: 4km400 FS WU5 * 100 FS on 1:40 (1:22)3 * 200 FS Pull + Paddles on 3:30 (2:53)6 * 50 IM Order on 60 (47)CrampsTotal: 1800m