Well, the cold that I mentioned previously did in fact materialise and knocked me out of action for over a week, just as I was getting back into regular exercise. It also meant that I missed out on doing my first TT at the beginning of October - very annoying!

After two whole weeks without any exercise, I started cycling a little last week, and this week is my first back into it properly. I had a bike ride and a run yesterday, and will head off to the gym at lunchtime today.

Totals:

• Oct-4: R 00:00 - B 00:00 - W 00:00
• Oct-11: R 00:00 - B 00:00 - W 00:00
• Oct-18: R 00:00 - B 1:35:19 - W 30:00

Weight: down 0.6kg