Well this week ended up being pretty easy. I had great intentions at the start of the week, but never got into it really, and decided pretty quickly to make it a rest week.
I would like to have a 3:1 ratio between training weeks and rest weeks, but I seem to lose motivation heading into the third consecutive training week, so I think I’ll stick to 2:1 for the moment until I learn to absorb the training better.
My long ride was still scheduled for Saturday, but a friend’s birthday on Friday put paid to that so I headed out this morning instead. I had a 90km route planned, heading down to Kurnell and back, and was on the road at about 6:15am. It’s great at that hour as the roads are super quiet.
I’m not going to bother going into the details of the ride, but it went well. I made it to Kurnell quite comfortably, grabbed a coffee and some banana bread, then returned home. I was feeling good towards the end of the ride, so detoured into Centennial Park and did a few extra laps to take my total up to 100km. I’d never ridden 100km before, so I figured that I may as well go for it this morning as the extra 10km was no big deal. The good news was that my arse gave out before my legs did - I’m still getting used to spending four hours sitting on a race bike saddle!
So, total distance ended up as 100.3km, in 4h 11m (incl. coffee stop, stopping at red lights etc.), average speed of 27.7km/h (excl. time stopped) and a total of 2548kcal burnt before breakfast. I had to spend a couple of hours on the couch recovering though!
Totals
R 00:00 - C 4:11:00 - W 00:00