Pros: Carcassonne to Bagnères de Luchon, 218km, Mountains

Me: 73km Z2, 10/15/15m Z2, 5m RI

Not great. Got the first two intervals done, but, during the second, the wind was blowing somke from some sort of industrial fire. Decided I’d rather not deeply inhale that crap so opted to skip the remaining 40km. Turns out it was a fire in a steel yard, so made the right call.

Legs felt OK after the rest day. Intervals weren’t too hard.