Pros: Albi to Toulouse, 167km, Flat

Me: 55.7km, 5m SST

Stage 10 never happened yesterday. Had stomach issues all day, so ended up lying on the couch. Had issues last week as well, but that felt more like a reaction to increased workload and consequent increase in consumption of energy drinks and gels. Cleared up over the weekend, then felt crap yesterday. Will have to be careful of what I eat for a few days and hopefully it will clear up.

Anyway, Stage 11 was easy enough. One short effort and then cruise around to complete the required distance. I had an internet outage at home, so opted for the early bike ride while waiting for our relatively useless NBN Co to get their act together and fix the problem.

Blue skies, sun was out and legs felt good. What more can you ask for 😄

Me: 56.3km, 2h 13mm, 1232 calories, 113 TSS.

Pro: 171.5km, 4h 08m, 3201 calories, 131 TSS

Weight: 92.4kg - CTL: 42.4 - TSB: -12.3

Also, it would seem some locals are getting the Tour de France mixed up with my local bike track! 😆