Pros: Toulouse to Bagnères-de-Bigorre, 209.5km - Mountains

Me: 70km, 2x15m SST

Didn’t quite go to plan. Broke a spoke in my rear wheel halfway through the second interval, so limped home.

Me: 27.3km, 1h 4mm, 613 calories, 64 TSS.

Pro: 218.2km, 5h 19m, 5188 calories, 340 TSS

Weight: 92.4kg - CTL: 42.9 - TSB: -16.6