Pros: Pau to Pau, 27km - Time Trial

Me: 12min @ 105%

A quick blast on the indoor trainer this morning. Thomas De Gendt managed 105% for 35:36 last night, so I figured 12 minutes was a reasonable target for me. HR monitor opted not to work for some reason, but was a solid effort nonetheless.

Heading away for the weekend shortly, so will miss Stage 14, both watching it live unfortunately, and mimicking it the next day. Back for Stage 15 hopefully, though will need to get the trainer bike ready for the road until I sort out the broken spoke.

Probably easier to do that than having to swap out brake pads to go back to aluminium wheels on my main road bike.

Me: 18.9km, 30m, 356 calories, 39 TSS.

Pro: 26.9km, 35m, 911 calories, 73 TSS

Weight: 92.2kg - CTL: 42.8 - TSB: -16.5